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Shoulders & Arms workout

This workout consists of 2 short intervals that are designed to boost your metabolism so you will become a lean fat burning machine!

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  • Standing Rowing Exercise – 3 minute repetition sets

    This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability …

  • Stability Ball Skull Crushers – 3 sets of 20 reps each

    This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability …

  • Incline Dumbbell Sit-Ups – 3 minute repetition sets

    This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability …

Succes Stories

Mayra Collins lost 57 lbs in just 4 months

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Succes Stories

Mike Stramond lost 46 lbs in just 3 months

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Succes Stories

Claire Freemon recovered from a serious ski injury

"In pellentesque faucibus vestibulum. Nulla at nulla justo, eget luctus tortor. Nulla facilisi. Duis aliquet egestas purus in blandit. Curabitur vulputate, ligula lacinia scelerisque tempor, lacus tos himenaeos. Sed molestie augue sit amet leo consequat".

Succes Stories

Vincent Bryant reached a cool 5% body fat

"Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit. Neque porro quisquam est, qui dolorem ...

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Shoulders & Arms workout

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