Exercise no. 1
Stability Ball Side Hip Raise
This workout consists of 2 short intervals that are designed to increase strength & boost your metabolism so you will become a lean fat burning machine!
workout type:
advanced level
TRX Hardcore Workout
This workout consists of 2 short intervals that are designed to increase strength and boost your metabolism so you will become a lean, mean fat
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Week 1, Day 1
Exercise no. 2
Body Weight Burpee
This workout consists of 2 short intervals that are designed to increase strength & boost your metabolism so you will become a lean fat burning machine!
Exercise no. 3
Incline Dumbbell Sit-Ups
This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ball to practice balance and strengthen
Exercise no. 4
Stability Ball Skull Crushers
This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ball to practice balance and strengthen
Exercise no. 5
Standing Rowing Exercise
This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ball to practice balance and strengthen
bodyparts worked
ABDOMINALS
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GLUTES
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HAMSTRINGS
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QUADS & OBLIQUES
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SHOULDERS
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workout goals
full body
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