FEATURED WORKOUT

Shoulders & Arms workout

Only 2 months per phase

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workout rating

from 2 votes

Master the fundamentals

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FEATURED WORKOUT

20 Minute HIIT Workout

Just 20 minutes per day

High Intensity Interval Training (HIIT) has become a popular way to burn more fat. It's a training method that has been effective for many people.

workout rating

from 5 votes

Improve anaerobic endurance

It has been proven in studies that during a low carbohydrate and high fat diet, the oxidation of fat is increased during exercise, especially cardio.

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FEATURED WORKOUT

Core Upper Body Strength

Only 2 months per phase

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workout rating

from 1 votes

Master the fundamentals

Phasellus molestie magna non est bibendum non rordvenenatis nisl tempor. Suspendisse dictum metus massa, ut blandit odio. Proin quis tortor orciret er. Etiam at risus et justo dignissim congue.

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FEATURED WORKOUT

Holiday Belly Blaster

Just 20 minutes per day

High Intensity Interval Training (HIIT) has become a popular way to burn more fat. It's a training method that has been effective for many people.

workout rating

from 1 votes

Improve anaerobic endurance

It has been proven in studies that during a low carbohydrate and high fat diet, the oxidation of fat is increased during exercise, especially cardio.

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FEATURED WORKOUT

Workout For Runners

Master the fundamentals

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workout rating

from 3 votes

Only 3 months per phase

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DIFFICULTY:

Duration:

Workout Goal:

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beginner level

Workout For Runners

This is a beginner level interval workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals.
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beginner level

Core Upper Body Strength

This is fun filled full body workout that will help you get rid of any leftover flab you have from the dread full holiday season!
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intermediate level

20 Minute HIIT Workout

This workout consists of 2 short intervals that are designed to increase strength and boost your metabolism so you will become a lean, mean fat
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intermediate level

Holiday Belly Blaster

This is fun filled full body workout that will help you get rid of any leftover flab you have from the dread full holiday season!
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intermediate level

Shortcut To Size Workout

This workout consists of 2 short intervals that are designed to increase strength and boost your metabolism so you will become a lean, mean fat
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advanced level

Core Build-up Workout

This is fun filled full body workout that will help you get rid of any leftover flab you have from the dread full holiday season!
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advanced level

TRX Hardcore Workout

This workout consists of 2 short intervals that are designed to increase strength and boost your metabolism so you will become a lean, mean fat
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advanced level

Six Pack Abs Workout

This is fun filled full body workout that will help you get rid of any leftover flab you have from the dread full holiday season!
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More coming soon...

We are currently working hard on adding a few more workouts to this list. Stay tuned!